Ep 24 Journalling as a Tool for Growth
In this episode of Evolve, we got real about journaling—how we struggle with it, how we try to stay consistent, and what it really means to us. If you've ever started journaling only to drop it after a couple of entries, trust us, you're not alone. Both of us have notebooks filled with a few scribbles here and there, with the best intentions to keep up, but life has a way of pulling you away from your journaling routine. Still, we’re learning that journaling is about much more than just recording your day. It’s about reflecting, growing, and gaining clarity.
Why We Struggle with Journaling
Sam kicked things off by admitting he’s inconsistent with journaling—he has about 10 different notebooks but rarely finds the time or motivation to use them consistently. It’s not that he doesn’t see the value in journaling; it’s more about finding a balance between reflecting and actually enjoying life’s little side quests. Sometimes, the idea of sitting down to write feels more like a chore than a mindful activity, especially when life is already so busy.
But that’s where Louis chimed in with a different perspective. He’s managed to stick with journaling by making it simpler. Instead of filling out long, detailed entries, he focuses on three main things: gratitude, intentions, and reflection. This approach helps him start his day on a positive note and keeps him from feeling overwhelmed.
The Benefits of Journaling
We talked a lot about the mental and emotional benefits of journaling. It’s not just about tracking your thoughts—it’s about creating a space for self-reflection and mindfulness. When you write down how you’re feeling, you can start to notice patterns in your thoughts and emotions. It’s a way to step back and see what’s really going on in your life.
Louis pointed out that journaling helps him when he’s overthinking. By putting his thoughts on paper, he’s able to sort through them and gain perspective. And over time, he can look back and see how far he’s come—how issues that once seemed overwhelming don’t even bother him anymore.
Journaling Isn’t One-Size-Fits-All
One of the biggest takeaways from this episode was that journaling doesn’t have to be one particular thing. There are so many ways to journal, whether it’s writing long entries, jotting down quick notes, or even recording voice memos. What’s important is that you find a method that works for you.
Sam shared his struggles with the traditional format of journaling. He’s tried using structured journals like the Mind Journal, which give prompts and guide you through reflections. But sometimes that feels like too much pressure. Louis suggested simplifying the process—writing down just a few things you’re grateful for and a couple of goals can make a big difference without feeling like homework.
Our Key Takeaway
For both of us, the key to journaling is to stop viewing it as something you have to do. It’s about making it part of your routine in a way that feels natural and helpful, not like a task you need to tick off a list. And if you miss a day? That’s okay. The idea is to build a habit that works for you, not to punish yourself for skipping a session.
Journaling is a tool, not the end goal. It helps you stay mindful, track your growth, and deal with whatever life throws your way. So whether you’re like Sam and have a million side quests or you prefer a more focused approach like Louis, there’s a way to make journaling work for you.
